To keep the pounds at bay, cut back on cardio for a few weeks to focus on strength training exercises that increase metabolism and build lean muscle. This four-week weight training workout routine will help you build a fitter, stronger body.
To keep the pounds at bay, cut back on cardio for a few weeks to focus on strength training exercises that increase metabolism and build lean muscle. This four-week weight training workout routine will help you build a fitter, stronger body.
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