Are pyramid sets/drop sets better for strength and hypertrophy??..Pyramid sets and drop sets are two of the most common styles of training; we’ve all used them or still use them. However is there any merit to that style of training? The idea is by decreasing or increasing the weight from a set point you can activate the most muscle fibers and not allow fatigue to affect you as much while hitting a greater training volume. We’ve all seen the guy holding 4

Are pyramid sets/drop sets better for strength and hypertrophy??..Pyramid sets and drop sets are two of the most common styles of training; we’ve all used them or still use them. However is there any merit to that style of training? The idea is by decreasing or increasing the weight from a set point you can activate the most muscle fibers and not allow fatigue to affect you as much while hitting a greater training volume. We’ve all seen the guy holding 4

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