Montag, 7. Juni 2021

Quadratus Lumborum (QL) stretch ending position. Pushing on the hip bone with the hand and crossing the leg over moves the iliac crest over and rotated downward towards the floor. The raising of the arm over the head rotates the lower ribs up and brings the lumbar spine towards the wall.

Quadratus Lumborum (QL) stretch ending position. Pushing on the hip bone with the hand and crossing the leg over moves the iliac crest over and rotated downward towards the floor. The raising of the arm over the head rotates the lower ribs up and brings the lumbar spine towards the wall.

CLICK HERE FOR MORE

Quadratus Lumborum (QL) stretch ending position. Pushing on the hip bone with the hand and crossing the leg over moves the iliac crest over and rotated downward towards the floor. The raising of the arm over the head rotates the lower ribs up and brings the lumbar spine towards the wall.

CLICK HERE FOR MORE

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