TRX Lunge//Set the TRX suspension system so the handles hang down to your calves. Place your right foot in the straps, with your shoelaces pointed to the floor. Step out with your left foot in front of you. Squat down with your left knee, keep your shin vertical, your knee over your toes, and maintain a tight core. Stand back up and repeat for 8 to 12 reps. To progress, hold dumbbells in both hands to add resistance. Complete three to five sets on each side.

TRX Lunge//Set the TRX suspension system so the handles hang down to your calves. Place your right foot in the straps, with your shoelaces pointed to the floor. Step out with your left foot in front of you. Squat down with your left knee, keep your shin vertical, your knee over your toes, and maintain a tight core. Stand back up and repeat for 8 to 12 reps. To progress, hold dumbbells in both hands to add resistance. Complete three to five sets on each side.

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