Killer Bs, this 4-in-1 workout has it ALL going on: high heart rate, steady state CARDIO, fat burning CARDIO TONING with light dumbbells, muscle-building STRENGTH TRAINING with heavier dumbbells, and belly-strengthening ABS exercises! From a CHAIR!
Killer Bs, this 4-in-1 workout has it ALL going on: high heart rate, steady state CARDIO, fat burning CARDIO TONING with light dumbbells, muscle-building STRENGTH TRAINING with heavier dumbbells, and belly-strengthening ABS exercises! From a CHAIR!
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