EMOM for 5 minutes: 10 push-ups, 15 mountain climbers, 10 squat jumps, 15 sit-ups. do as quickly as possible. you have 1 min. once you're done, you have the rest of that minute to rest before beginning again
EMOM for 5 minutes: 10 push-ups, 15 mountain climbers, 10 squat jumps, 15 sit-ups. do as quickly as possible. you have 1 min. once you're done, you have the rest of that minute to rest before beginning again
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