Yoga for sciatica involves stretching and strengthening your legs and hips. Tight hamstrings, tight glutes, and a shortened psoas can pull on your sciatic nerve and lower back. Reduce or relieve sciatic pain by introducing poses that directly target these muscles. #yoga #sciatica | Yoga for Sciatica from #LoveToKnow

Yoga for sciatica involves stretching and strengthening your legs and hips. Tight hamstrings, tight glutes, and a shortened psoas can pull on your sciatic nerve and lower back. Reduce or relieve sciatic pain by introducing poses that directly target these muscles. #yoga #sciatica | Yoga for Sciatica from #LoveToKnow

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