The Epic Hip Hinge/ RDL Post. Hinging the hips and using the glutes/ hamstrings the way they are meant to be used is the key to keeping back pain at bay for most people. www.roypumphrey.com
The Epic Hip Hinge/ RDL Post. Hinging the hips and using the glutes/ hamstrings the way they are meant to be used is the key to keeping back pain at bay for most people. www.roypumphrey.com
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