Poorna Salabhasana - Full Locust Pose - Firms muscles of the abdomen, upper arms, hips & thighs. Increases spinal strength & flexibility. Improves flexibility & tone of spinal muscles. Helps relieve & prevent lower backache. Helps cure or relieve lumbago, rheumatism, arthritis & menstrual problems. Helps cure loss of appetite. Helps correct bad posture. Improves function of liver & spleen. Strengthens deltoids, trapezius & triceps. Compresses & opens spine. Relieves cervical spondylosis.
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