or jump rope and wrap it around your foot so that you can use that to pull yourself over and stretch your hamstring. Hold here and breathe for 15-20 seconds. Then release and cross the ankle of the bent leg over your straight leg right above your knee. Place your hands on the ground behind your butt and bend the straight

or jump rope and wrap it around your foot so that you can use that to pull yourself over and stretch your hamstring. Hold here and breathe for 15-20 seconds. Then release and cross the ankle of the bent leg over your straight leg right above your knee. Place your hands on the ground behind your butt and bend the straight

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