Many foot injuries can be prevented by strengthening your feet! Just as many people use a foam roller to help soothe muscles a tennis ball can be used for a mini-self massage! A tennis ball is able to get into the deepest layers of your muscles and connective tissue allowing you to fully expand and contract your muscles. How to Strengthen and Rehabilitate your Feet with a Tennis Ball: #1 Rolling Massage Rolling the foot with a tennis ball provides a self-controlled massage and stretch for the

Many foot injuries can be prevented by strengthening your feet! Just as many people use a foam roller to help soothe muscles a tennis ball can be used for a mini-self massage! A tennis ball is able to get into the deepest layers of your muscles and connective tissue allowing you to fully expand and contract your muscles. How to Strengthen and Rehabilitate your Feet with a Tennis Ball: #1 Rolling Massage Rolling the foot with a tennis ball provides a self-controlled massage and stretch for the

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