Your core, commonly defined as the collection of muscles around your lower back and midsection, might be the single most important area of your body when it comes to athletic performance. Your core also plays a major role in the weight room. So while Planks may not look very athletic, they're training the core for its major purpose—resisting movement. Planks fall into the category of "anti" movements, which are great for building an athletic, resilient core.

Your core, commonly defined as the collection of muscles around your lower back and midsection, might be the single most important area of your body when it comes to athletic performance. Your core also plays a major role in the weight room. So while Planks may not look very athletic, they're training the core for its major purpose—resisting movement. Planks fall into the category of "anti" movements, which are great for building an athletic, resilient core.

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