16 Snacks That Are OK to Eat at Night 5. BCAA Slushy Here is a better, no added sugar, version that contains branched chain amino acids (BCAA), which can help decrease muscle soreness and stimulate muscle growth. Mix 10 grams of flavored BCAA powder in 4oz water until completely dissolved. Add BCAA mixture to a blender with 2 cups of ice. Blend until ice is crushed to desired consistency. Pour into a bowl and enjoy with a spoon. Watch out for brain freeze!

16 Snacks That Are OK to Eat at Night 5. BCAA Slushy Here is a better, no added sugar, version that contains branched chain amino acids (BCAA), which can help decrease muscle soreness and stimulate muscle growth. Mix 10 grams of flavored BCAA powder in 4oz water until completely dissolved. Add BCAA mixture to a blender with 2 cups of ice. Blend until ice is crushed to desired consistency. Pour into a bowl and enjoy with a spoon. Watch out for brain freeze!

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