When you consider that almost every kind of exercise or task you undertake involves compressing the spine, you’ll soon see why inversion therapy or using an inversion table is beneficial. If you take part in such pursuits as running, golf, biking, aerobics, skiing, or weightlifting, then you’ll find that an inversion table can increase your enjoyment of these activities.Look at this Infograpics to understand how to use this .

When you consider that almost every kind of exercise or task you undertake involves compressing the spine, you’ll soon see why inversion therapy or using an inversion table is beneficial. If you take part in such pursuits as running, golf, biking, aerobics, skiing, or weightlifting, then you’ll find that an inversion table can increase your enjoyment of these activities.Look at this Infograpics to understand how to use this .

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