As with any sort of pain, it's crucial to figure out the source so you can properly treat it. Sharp or stabbing pain that extends beyond your low back or is accompanied by symptoms like abdominal pain, nausea, could be signs of other conditions. If you have a history of lower back injuries or disc problems, see your doctor before trying any new exercise.But if your lower back pain is more of a general achiness or discomfort, add some core exercises into your routine.

As with any sort of pain, it's crucial to figure out the source so you can properly treat it. Sharp or stabbing pain that extends beyond your low back or is accompanied by symptoms like abdominal pain, nausea, could be signs of other conditions. If you have a history of lower back injuries or disc problems, see your doctor before trying any new exercise.But if your lower back pain is more of a general achiness or discomfort, add some core exercises into your routine.

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