The whoosh effect is the hypothesis that your fat cells fill with water as you lose fat, so the cells don't get small immediately and you don't lose weight. After a period of time the body then loses this water and weight loss can happen all of the sudden. #whoosheffect #ketowhoosheffect #losefatworkout #losefatmen #losefatlegs #losefatfast #losefatbelly #losefatgainmuscle #losefatmealplan #losefatwomen #losefatexercises #losefattips #losingfatworkout #losingfatmen #losingfatfast
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