WANT TO DO DRAGON FLAGS? - Quick drill you can use to eventually get to your first dragon flag! Dragon flags are an extremely challenging core exercise and they can take quite a long time to work up to. However, once you do, you can look as cool as Sylvester Stallone did when he popularized them in Rocky IV! One exercise that we enjoy as a precursor to dragon flags are reverse crunches. Here’s how your perform them: -

WANT TO DO DRAGON FLAGS? - Quick drill you can use to eventually get to your first dragon flag! Dragon flags are an extremely challenging core exercise and they can take quite a long time to work up to. However, once you do, you can look as cool as Sylvester Stallone did when he popularized them in Rocky IV! One exercise that we enjoy as a precursor to dragon flags are reverse crunches. Here’s how your perform them: -

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