After a long, stressful day at the office, it can be challenging to relax in the evening, and you may still feel too revved up at bedtime. A vigorous workout can help ease stress, but if done too close to bedtime, you may have some trouble falling asleep. Although some styles of yoga (like Vinyasa yoga) can be considered vigorous and should be avoided before bedtime, practising a few gentle, relaxation-inducing postures, along with deep breathing, can help ready you for a good night's sleep.

After a long, stressful day at the office, it can be challenging to relax in the evening, and you may still feel too revved up at bedtime. A vigorous workout can help ease stress, but if done too close to bedtime, you may have some trouble falling asleep. Although some styles of yoga (like Vinyasa yoga) can be considered vigorous and should be avoided before bedtime, practising a few gentle, relaxation-inducing postures, along with deep breathing, can help ready you for a good night's sleep.

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