Vegetable Fish Dinner: 2 servings; 1 fillet with 1-1/2 cups vegetables equals 247 calories, 5 g fat; Diabetic Exchanges: 5 lean meat, 2 vegetable, 1 fat
Vegetable Fish Dinner: 2 servings; 1 fillet with 1-1/2 cups vegetables equals 247 calories, 5 g fat; Diabetic Exchanges: 5 lean meat, 2 vegetable, 1 fat
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