Cracked Wheat/Broken wheat is known as "samba godhumai ravai" in Tamil, "dalia" in Hindi. It is also known as Lapsi rava. It is low in calories and loaded with nutrients. It is a good source of fiber. Its high fiber content, makes you feel fuller on less food, so it can help you loose weight or even belly fat.as it has low glycemic index, it is good for diabetics also. This Broken Wheat Adai-Dalia Adai with loads of vegetables makes a tasty meal. Learn how to make ...
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