This time of year can be crazy with holiday travel, parties, incoming family, work obligations. You may not have time to get in your normal workout at the gym. The good news? You don’t have to.-Short, effective workouts may be just what you need during this crazy time of year. The idea here is go through this circuit quickly, but keep your technique on point. Technique over speed 100% of the time. Short workouts like this are going to get your heart rate up, build lean muscle, and burn fat.

This time of year can be crazy with holiday travel, parties, incoming family, work obligations. You may not have time to get in your normal workout at the gym. The good news? You don’t have to.-Short, effective workouts may be just what you need during this crazy time of year. The idea here is go through this circuit quickly, but keep your technique on point. Technique over speed 100% of the time. Short workouts like this are going to get your heart rate up, build lean muscle, and burn fat.

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