Cholesterol is a waxy substance found in your body and the foods you eat. Your body needs cholesterol to make hormones and aid digestion, but too much of it can lead to a build-up in your arteries. This build-up increases your risk of heart attack and stroke. If your cholesterol is high, you may be able to bring it down with these seven foods that lower cholesterol naturally. #lower #cholesterol #diet #foods #natural #nutrition

Cholesterol is a waxy substance found in your body and the foods you eat. Your body needs cholesterol to make hormones and aid digestion, but too much of it can lead to a build-up in your arteries. This build-up increases your risk of heart attack and stroke. If your cholesterol is high, you may be able to bring it down with these seven foods that lower cholesterol naturally. #lower #cholesterol #diet #foods #natural #nutrition

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