Have you heard all of the health benefits to drinking apple cider vinegar daily? Last year I tried adding apple cider vinegar to my green juice once a week. I seriously could not do it. It was ruining my green juice, so I stopped. So I started drinking apple cider vinegar with honey every morning when I wake up. …
Are you stuck in a weight loss plateau? Are you cutting calories and working out more and the scale isn't moving? Are you focused on weight loss instead of fat loss? Your eating habits can also cause a plateau, and we have 3 ways to stop them from derailing our progress. read the full article to find out how can you keep progressing towards your fat loss goals without having to drop your calories drastically.
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Play Ball! Springtime means it’s ball season, which also means your rotator cuff could need some extra stability. Support your throwing form with RockTape.
Cupboard Door Serving tray! Genius I used to have some of these. Time to face the dreaded garage
Raspberry Almond Bars (Grain-free, Dairy-free) Featuring protein-rich almond flour and metabolism-boosting coconut oil, these treats are something you can feel good about serving to your loved ones!
