Nutrients like vitamins B & C and polyphenols are the most prone to breaking down when cooked. An easy way to get a lot of nutrients in one go is by drinking smoothies. The smoothies that we have in this article are all full of nutrients! Additionally, drinking these smoothies can help get rid of cravings and they can burn fat too. What are you waiting for? Make some of the recipes below and let us know how you like them.
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