Reverse crunch from bench (lower abs) A. Lying with your back on a bench, bend your knees and hips to 90 degrees and pull your feet together. Hold on to the bench behind you. Research in the journal Physical Therapy found this exercise was one of the most effective for targeting lower abs. B. Lift your hips and feet as high as you can while keeping a bend in your knees. Slowly lower to the start without letting your hips rest on the bench.

Reverse crunch from bench (lower abs) A. Lying with your back on a bench, bend your knees and hips to 90 degrees and pull your feet together. Hold on to the bench behind you. Research in the journal Physical Therapy found this exercise was one of the most effective for targeting lower abs. B. Lift your hips and feet as high as you can while keeping a bend in your knees. Slowly lower to the start without letting your hips rest on the bench.

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