Lie on your side with one Yoga Tune Up® Therapy Ball on a block (or book). The ball is level with the crotch area. The pectineus is a groin muscle in the upper inner leg, so you want to make sure you are in the correct location.
Lie on your side with one Yoga Tune Up® Therapy Ball on a block (or book). The ball is level with the crotch area. The pectineus is a groin muscle in the upper inner leg, so you want to make sure you are in the correct location.
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