Energizing Morning Fire Cider {“The Concoction”} Ingredients 1-2 cups water (I use slightly warm filtered water) 1-3 teaspoons of Bragg’s raw apple cider vinegar (start with 1 tsp) 1-2 tablespoons fresh squeezed lemon juice (not the “Real” Lemon stuff) ½ tsp raw honey 1-2 pinches of cayenne pepper Optional add-ins for additional anti-inflammatory properties: 1/8 – 1/4 tsp cinnamon 1/8 – 1/4 tsp turmeric Stir all ingredients together in a glass and drink!

Energizing Morning Fire Cider {“The Concoction”} Ingredients 1-2 cups water (I use slightly warm filtered water) 1-3 teaspoons of Bragg’s raw apple cider vinegar (start with 1 tsp) 1-2 tablespoons fresh squeezed lemon juice (not the “Real” Lemon stuff) ½ tsp raw honey 1-2 pinches of cayenne pepper Optional add-ins for additional anti-inflammatory properties: 1/8 – 1/4 tsp cinnamon 1/8 – 1/4 tsp turmeric Stir all ingredients together in a glass and drink!

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