Psoas Major muscle stretching exercise - Rotate the leg outward and tighten the gluteal muscles on the side you’re stretching. Next, lean forward through the hip joint rather then bending through the lumbar spine. A stretch should be felt in the front of the hip that the patient is kneeling on. Hold 30 seconds. Repeat 1-2 times per day

Psoas Major muscle stretching exercise - Rotate the leg outward and tighten the gluteal muscles on the side you’re stretching. Next, lean forward through the hip joint rather then bending through the lumbar spine. A stretch should be felt in the front of the hip that the patient is kneeling on. Hold 30 seconds. Repeat 1-2 times per day

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