In your quest for the perfect physique and the strength of a goddess, not to mention your own good health, few muscle groups should receive as much attention as the muscles of the back. Not only does a well-developed back give you that envied v-taper appearance, it provides functional strength in every day movements and gives you great posture. In this article I'll discuss how to customise your back workout to focus on your own weakness and to develop overall size, strength, and symmetry.
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