1??Targeting Hamstrings- hold for 20-30 seconds 2??Targeting Quads- hold for 20-30 seconds 3??Targeting Hip Flexors- hold for 20-30 seconds 4??Targeting Glutes- hold for 20-30 seconds 5??Fit Tip of the Day! ???????? . __________________________________ #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutmotivation #workoutvideo #stretching #stretchvideo #healthylifestyle #happiness #positivevibes #summer #tampa #florida

1??Targeting Hamstrings- hold for 20-30 seconds 2??Targeting Quads- hold for 20-30 seconds 3??Targeting Hip Flexors- hold for 20-30 seconds 4??Targeting Glutes- hold for 20-30 seconds 5??Fit Tip of the Day! ???????? . __________________________________ #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutmotivation #workoutvideo #stretching #stretchvideo #healthylifestyle #happiness #positivevibes #summer #tampa #florida

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