Coconut Water Kefir - you can buy at Whole Foods (1/4 cup in the morning and 1/4 cup at night. It increases energy, and aids in the digestion of all foods; it cleanses the endocrine system and liver; and tones, cleanses, and balances the intestines. It can also improve vision; stop cravings for sugar; strengthen hair, skin and nails; and even dry up moles, warts, and fade skin spots.)

Coconut Water Kefir - you can buy at Whole Foods (1/4 cup in the morning and 1/4 cup at night. It increases energy, and aids in the digestion of all foods; it cleanses the endocrine system and liver; and tones, cleanses, and balances the intestines. It can also improve vision; stop cravings for sugar; strengthen hair, skin and nails; and even dry up moles, warts, and fade skin spots.)

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