To lose weight, you need to reduce your calorie intake. But limiting your intake to 1,000 calories a day may make the diet difficult to follow over the long term and could potentially lead to nutritional deficiencies.
To lose weight, you need to reduce your calorie intake. But limiting your intake to 1,000 calories a day may make the diet difficult to follow over the long term and could potentially lead to nutritional deficiencies.
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