sincept: 14 SECRET FITNESS TIPS FOR WOMEN. : Perform 100 kettle bell swings of your favorite style at a moderate speed for 2 weeks to get to the normal shape. After 2 weeks, you can either increase it by 10 swings every week or maintain the swings, at 100, per day. #fitness

Samstag, 27. August 2022

14 SECRET FITNESS TIPS FOR WOMEN. : Perform 100 kettle bell swings of your favorite style at a moderate speed for 2 weeks to get to the normal shape. After 2 weeks, you can either increase it by 10 swings every week or maintain the swings, at 100, per day. #fitness

14 SECRET FITNESS TIPS FOR WOMEN. : Perform 100 kettle bell swings of your favorite style at a moderate speed for 2 weeks to get to the normal shape. After 2 weeks, you can either increase it by 10 swings every week or maintain the swings, at 100, per day. #fitness

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sincept

Samstag, 27. August 2022

14 SECRET FITNESS TIPS FOR WOMEN. : Perform 100 kettle bell swings of your favorite style at a moderate speed for 2 weeks to get to the normal shape. After 2 weeks, you can either increase it by 10 swings every week or maintain the swings, at 100, per day. #fitness

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