Cabbage in general helps lower cholesterol, and because it's part of the cruciferous family of vegetables, it helps lower the risk of many types of cancer. But did you know that RED cabbage is more nutrient dense than green cabbage? This fact is due to the rich red color of red cabbage and its concentration of anthocyanin polyphenols. Here are some other red-cabbage facts you maybe didn't know.

Cabbage in general helps lower cholesterol, and because it's part of the cruciferous family of vegetables, it helps lower the risk of many types of cancer. But did you know that RED cabbage is more nutrient dense than green cabbage? This fact is due to the rich red color of red cabbage and its concentration of anthocyanin polyphenols. Here are some other red-cabbage facts you maybe didn't know.

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