Hey loves! How have your no cardio routines been going? I hope you’ve at least given it a go! I do my routines daily when I wake up, and before I have dinner. It’s been good because it only takes me about 30 minutes each time, and even though I’m not over exerting myself I’m still working up a good sweat and elevating my heart rate. I personally am not much of a scale steppin’ gal, but since doing this I’ve lost 5 pounds and am able to notice some new muscle definition and toning! I’ve never be…

Hey loves! How have your no cardio routines been going? I hope you’ve at least given it a go! I do my routines daily when I wake up, and before I have dinner. It’s been good because it only takes me about 30 minutes each time, and even though I’m not over exerting myself I’m still working up a good sweat and elevating my heart rate. I personally am not much of a scale steppin’ gal, but since doing this I’ve lost 5 pounds and am able to notice some new muscle definition and toning! I’ve never be…

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