Studies show the release of carotenoids from plant foods only occurs when the cells of fruit and veg are disrupted We can’t break down food by chewing as well as a blender can, which doubles carotenoid availability Have you tried green smoothies yet? I actually make complete meals out of them by putting ALL of my required nutrients for the day in my smoothies. I call these Green Thickies Blending ALL of my ingredients has a powerful effect on my health #greenthickies #smoothies

Studies show the release of carotenoids from plant foods only occurs when the cells of fruit and veg are disrupted We can’t break down food by chewing as well as a blender can, which doubles carotenoid availability Have you tried green smoothies yet? I actually make complete meals out of them by putting ALL of my required nutrients for the day in my smoothies. I call these Green Thickies Blending ALL of my ingredients has a powerful effect on my health #greenthickies #smoothies

CLICK HERE FOR MORE

CLICK HERE FOR MORE