Cardio is not the most efficient way of burning calories for weight reduction, nor is it the very best method to maintain muscle. Instead, more and more people are relying on weight lifting for their weight-loss plans. #exercise
Cardio is not the most efficient way of burning calories for weight reduction, nor is it the very best method to maintain muscle. Instead, more and more people are relying on weight lifting for their weight-loss plans. #exercise
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