For many beginners, certain hip openers are just too challenging, or put stress on the joints instead of opening up the areas we are trying to target. Here are some yoga poses beginners can do safely to gain all of the benefits of hip opening without injuring themselves or feeling strained. The first three help open the external rotators and sides of the hips and can be done in place of Pigeon, Full Ankle to Knee, Cow Face Pose, and Lotus. Try this workout and reap the benefits!

For many beginners, certain hip openers are just too challenging, or put stress on the joints instead of opening up the areas we are trying to target. Here are some yoga poses beginners can do safely to gain all of the benefits of hip opening without injuring themselves or feeling strained. The first three help open the external rotators and sides of the hips and can be done in place of Pigeon, Full Ankle to Knee, Cow Face Pose, and Lotus. Try this workout and reap the benefits!

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