If you think back to the first time you did stability ball pike handstands, you might remember just about every muscle in your body being sore the next day. That’s because this exercise targets major muscle groups from your arms and shoulders to your hips and thighs. This multipurpose exercise is not for everyone, however. Because of the difficulty of maintaining proper form, you risk injury if you are not strong enough to do it correctly.

If you think back to the first time you did stability ball pike handstands, you might remember just about every muscle in your body being sore the next day. That’s because this exercise targets major muscle groups from your arms and shoulders to your hips and thighs. This multipurpose exercise is not for everyone, however. Because of the difficulty of maintaining proper form, you risk injury if you are not strong enough to do it correctly.

CLICK HERE FOR MORE

CLICK HERE FOR MORE